Vol. 1: Athletic Yoga for Triathletes
Join three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
ATHLETIC YOGA FOR TRIATHLETES includes three 30 minute workouts:
-1- Energy... An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session
-2- Power ... Cross training with athletic yoga poses to enhance your performance and improve your total body strength, endurance and balance.
-3- Flexibility ... Increased flexibility reduces muscle tension and fatigue as well as your risk of injury.
A yoga mat and stretch strap are recommended.
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- Item #: 001
