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Strendurance with Irongirl Includes: Dynamic Warm-up: Get Loose and ready to Train! Upper Body: Improve Upper Body Strength Lower Body: Get Strong and Toned Legs! Core Builder: Strengthen and Tone your Mid-Section! Flexibility: A 10 min Yoga Routine with Karen Dubs and Irongirls! StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results. Chapters Include: Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up. Upper Body: Improve Upper Body Strength and tone with a series of basic exercises. Lower Body: Get Strong and Toned Legs and see your cycling and running improve! Core Builder: Strengthen and Tone your Mid-Section! Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior Karen Dubs. Coach Troys Strendurance Workouts focus on fundamental strength building exercises. For best results, you?ll need: Light Resistance via Dumbbells, Barbbells or Stretch Bands A Fitness Step, Bench or Stability Ball A Yoga Mat