Spinervals Ultra Conditioning - Upper Body 4.0
Coach Troy Jacobson challenges Karen Dubs and two other athletes with intervals of upper body strength (off the bike) with cycling drills to improve pedaling speed and power. Build strength, improve aerobic conditioning, burn calories and achieve maximum sports performance with Spinervals Ultra Conditioning. Accessories used in this workout: stability ball, mat, dumbells, bike.
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- Item #: 014
